When I worry, I ask myself -
'What am I choosing to not see right now?'
'What important thing am I missing?'
Because by worrying, I have chosen "fear" over introspection, alertness and wisdom.
For me, if an emotion can't change the condition or situation I am dealing with, it is an unhelpful one.
I take control away from my emotions.
This has helped me in staying focused.
What do you do when you worry?
Would love to know your thoughts!