• Shraddha Kamath

Overcome fear!

When I worry, I ask myself -


'What am I choosing to not see right now?'


'What important thing am I missing?'


Because by worrying, I have chosen "fear" over introspection, alertness and wisdom.


For me, if an emotion can't change the condition or situation I am dealing with, it is an unhelpful one.


I take control away from my emotions.


This has helped me in staying focused.


What do you do when you worry?


Would love to know your thoughts!




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